Train live. Your coach. Anywhere.
Fitness coaching for every budget. Free personalised plans, live group classes from ₹149 and 1:1 coaching with certified coaches, all over video and built around the week you actually have.
Five disciplines. One plan.
Strength
Squat, hinge, push, pull, carry. Progressive loading with whatever you have, from bodyweight to a full rack.
Boxing
Stance, footwork, combinations and rounds on the bag or shadow. Conditioning that keeps your head in it.
Running
Easy miles, intervals and the strength work that keeps runners injury free. From your first 5K to a half.
Mobility
Yoga-based flows and joint work for stiff backs, tight hips and better positions under load.
Nutrition
Indian meal plans built around your diet, allergies and schedule, with protein targets that actually fit dal, roti and rice.
Specialists, not generalists.
Every coach on the platform is certified in their discipline, vetted by us and trained to coach live the way we do. You're matched on goal, schedule, language and coach preference.
How a coach gets on the platform
Five steps before anyone coaches a client.
- Certification checkVerified with the issuing body.
- Practical assessmentLive video interview and form coaching test.
- Trial sessionCoaches a member of our team for a full hour.
- Method trainingLearns how we plan, cue and review.
- Ongoing reviewsEvery client rating is read. Standards stay high.
The training that held up was the training I could do from anywhere.
My workdays are long and rarely in one city. For years that meant a hotel room, a site office or a park at 6 am. The gym, the boxing bag and the road became the part of the day I didn't negotiate on.
Most people I talk to don't lack motivation. They lack a plan that fits a messy week and someone who notices when they skip. The Urban Kinetics is built on that: certified coaches who watch your form live, adjust the plan when life gets in the way, and keep it honest.
Ajay Bellani, founder
- Founded in
- New Delhi
- Sessions
- 1 hour, live, one to one
- Coaches
- Certified and vetted by us
- Coaching
- Anywhere with a camera
From first call to steady progress.
Free call
20 minutes on your goals, injuries and what a realistic week looks like.
Get matched
We pair you with the right coach, who writes a plan for your schedule and equipment.
Train live
One hour on video. Your coach corrects form, pace and load as you move.
Review
Every two weeks we go through your log and change what isn't working.
Train with a group. From ₹149.
See the full timetableUse them between sessions.
Know why, not just what.
All guidesCoach on The Urban Kinetics.
Certified in strength, boxing, running, yoga or nutrition? Set your hours, coach from anywhere, and we bring the clients.
Apply to coachWellness your team will use.
Live group sessions, desk-reset workshops and 30-day team challenges. Built for offices, hybrid and remote teams.
See team plansIn their own words.
Before you book.
How much does it cost?
The 30-day plan, workouts and tools are free. A coach of your own starts at ₹1,999 a month, a single live 1:1 session is ₹999, and packages bring it down to about ₹833 a session. Live group classes are coming soon.
What do I need?
A phone or laptop with a camera and enough floor for a mat. Dumbbells or bands help, but every plan can run on bodyweight.
Which app do we use?
Google Meet. The moment you book, the invite with your Meet link lands in your email and calendar.
Can I move a session?
Yes. Message us 12 hours ahead and we pick a new slot the same week.
Can I choose my coach?
Tell us what matters when you book: speciality, language, and whether you'd prefer a female or male coach. We match you, and you can switch coaches whenever you like.
How do I pay?
Securely online when you book, by card, UPI, netbanking or wallet through Razorpay. Your booking and Google Meet invite are confirmed the moment payment goes through.
I'm a complete beginner.
Beginners get the most out of live coaching, because good habits are set from the first session.
I have an old injury.
Tell us on the free call. Your coach plans around it, and for anything recent we'll ask you to check with your doctor first.
Your first session is a conversation.
Coaching for every budget.
Start free, join live group classes for less than a gym day pass, or get a coach of your own.
Packages. Start with a free call.
What's in each plan.
This week's timetable.
Small live groups of up to 10 over video, so your coach can actually see you.
Your booked classes
How classes work
- Book a spot and the Meet link lands in your email and calendar straight away.
- Camera on, so the coach can correct your form. Mic off unless you have a question.
- Every class has an easier and a harder option for each move.
- Can't make it? Message us an hour before and your spot goes to someone else.
Coach live. We bring the clients.
Join the coaching team. Set your hours, coach from anywhere with a camera, and let us handle clients, scheduling, payments and the platform.
What you could earn
Move the sliders to match the week you'd want.
From application to first client
- ApplyTen minutes, below.
- Profile reviewWe check certifications and experience within 48 hours.
- Video interview30 minutes. You coach one of our team through a few moves.
- Trial sessionA full hour with a member of our team, reviewed together.
- Method trainingTwo short sessions on how we plan, cue and run check-ins.
- Go liveYour profile opens to clients and your first matches come in.
Join the coaching team.
Before you apply.
Which certifications do you accept?
Recognised fitness certifications such as ACE, NASM, ACSM, ISSA, NSCA, K11 or REPs for strength. RYT 200 or above for yoga. A recognised boxing federation certificate or 5+ years of coaching for boxing. A certified nutrition coaching qualification for nutrition.
Do I have to coach full time?
No. Many coaches start with a few slots a week alongside their current clients or gym job.
Can I keep my own clients?
Yes. There's no exclusivity. Clients matched to you through the platform are coached through the platform.
What do I need at home?
A laptop or phone on a stand, good light, a stable internet connection and enough space to demonstrate moves.
How are rates set?
Client prices are set by the platform so they stay accessible. Your per-session and per-client rates are fixed and shown before you start.
Team wellness people actually use.
Live, coach-led programs for offices, hybrid and remote teams. No app to install, no gym tie-ups to manage.
How a team program runs
- Kick-off callGoals, team size, shifts and what's worked before.
- Program designA 4 to 12 week plan of sessions, workshops and challenges.
- LaunchCalendar invites go out. Every employee gets a free 30-day plan.
- Run and reportMonthly participation and feedback reports for HR.
Clear terms. No surprises.
Built for you. Free.
Workouts and meals for 30 days, matched to your body, goal, equipment, diet and health.
Press start. Follow along.
Guided sessions you can do anywhere. Each move runs on a timer with a coaching cue and what's coming next.
Numbers that help.
A 10 second get-ready count runs before round one. When you finish, log it in one tap.
Your pace
Enter a distance and a finish time from a recent race or hard effort to see your pace and predicted times for other distances.
Your daily target
An estimate of what your body uses in a day, with a calorie and protein target for your goal. We refine it together once you're training.
Every session counts.
Log what you did. We go through it together at each review.